Athletics Team

The selected team was not found

Athletics Event

Team Opponent Date Time Location Type Details Result Alerts Dismissal Departure Status
Performance Lab Schedule
Strength & Conditioning
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Performance Lab (Room 54) Practice Details
Performance Lab Schedule
Strength & Conditioning
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Performance Lab (Room 54) Practice Details
Performance Lab Schedule
Strength & Conditioning
-
Performance Lab (Room 54) Practice Details
Performance Lab Schedule
Strength & Conditioning
-
Performance Lab (Room 54) Practice Details
Performance Lab Schedule
Strength & Conditioning
-
Performance Lab (Room 54) Practice Details
Performance Lab Schedule
Strength & Conditioning
-
Performance Lab (Room 54) Practice Details
Performance Lab Schedule
Fall Leadership Retreat
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Jaguar Den Practice Details
Performance Lab Schedule
Cross Country
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
Strength and Conditioning
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
Varsity Volleyball
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
Cross Country
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
Varsity Volleyball
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
Cross Country
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
MV Soccer
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Performance Lab (Room 54) Practice Details
Performance Lab Schedule
Varsity Volleyball - seniors only
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Jaguar Performance Lab Practice Details
Performance Lab Schedule
Cross Country- seniors only
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Jaguar Performance Lab Practice Details
Performance Lab Schedule
Strength and Conditioning
-
Performance Lab (Room 54) Practice Details
Performance Lab Schedule
Varsity Volleyball
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
Cross Country
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
Lunch Time Drop-in
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
MV Soccer
-
Performance Lab (Room 54) Practice Details
Performance Lab Schedule
Varsity Volleyball
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
Cross Country
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
Cross Country
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
Lunch Time Drop-in
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
MV Soccer
-
Performance Lab (Room 54) Practice Details
Performance Lab Schedule
Varsity Volleyball
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
Cross Country
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
Strength and Conditioning
-
Performance Lab (Room 54) Practice Details
Performance Lab Schedule
Varsity Volleyball
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
MV Soccer
-
Performance Lab (Room 54) Practice Details
Performance Lab Schedule
Cross Country
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
Lunch Time Drop-in
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
MV Soccer
-
Performance Lab (Room 54) Practice Details
Performance Lab Schedule
Varsity Volleyball
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
Cross Country
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
Cross Country
-
Performance Lab (Room 54) Practice Details
Performance Lab Schedule
Varsity Volleyball
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
MV Soccer
-
Performance Lab (Room 54) Practice Details
Performance Lab Schedule
Strength and Conditioning
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
Lunch Time Drop-in
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
Open Hours
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
Cross Country
-
Jaguar Performance Lab Practice Details
Performance Lab Schedule
Staff/Faculty
-
Performance Lab (Room 54) Practice Details Subscribe to Alerts
Performance Lab Schedule
Strength and Conditioning
-
Performance Lab (Room 54) Practice Details Subscribe to Alerts
Performance Lab Schedule
Varsity Volleyball
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
MV Soccer
-
Performance Lab (Room 54) Practice Details Subscribe to Alerts
Performance Lab Schedule
Cross Country
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
Lunch Time Drop-in
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
MV Soccer
-
Performance Lab (Room 54) Practice Details Subscribe to Alerts
Performance Lab Schedule
Cross Country
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
Staff/Faculty
-
Performance Lab (Room 54) Practice Details Subscribe to Alerts
Performance Lab Schedule
Strength and Conditioning
-
Performance Lab (Room 54) Practice Details Subscribe to Alerts
Performance Lab Schedule
Varsity Volleyball
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
MV Soccer
-
Performance Lab (Room 54) Practice Details Subscribe to Alerts
Performance Lab Schedule
Cross Country
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
Lunch Time Drop-in
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
MV Soccer
-
Performance Lab (Room 54) Practice Details Subscribe to Alerts
Performance Lab Schedule
Cross Country
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
Staff/Faculty
-
Performance Lab (Room 54) Practice Details Subscribe to Alerts
Performance Lab Schedule
MV Soccer
-
Performance Lab (Room 54) Practice Details Subscribe to Alerts
Performance Lab Schedule
MV Soccer
-
Performance Lab (Room 54) Practice Details Subscribe to Alerts
Performance Lab Schedule
Open Hours
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
Strength and Conditioning
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
MV Soccer
-
Performance Lab (Room 54) Practice Details Subscribe to Alerts
Performance Lab Schedule
Cross Country
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
Lunch Time Drop-in
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
MV Soccer
-
Performance Lab (Room 54) Practice Details Subscribe to Alerts
Performance Lab Schedule
Cross Country
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
Staff/Faculty
-
Performance Lab (Room 54) Practice Details Subscribe to Alerts
Performance Lab Schedule
Open Hours
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
Varsity Volleyball
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
Staff/Faculty
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
Cross Country
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
Lunch Time Drop-in
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
MV Soccer
-
Performance Lab (Room 54) Practice Details Subscribe to Alerts
Performance Lab Schedule
Open Hours
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
Varsity Volleyball
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
Cross Country
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
Open Hours
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
Varsity Volleyball
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
MV Soccer
-
Performance Lab (Room 54) Practice Details Subscribe to Alerts
Performance Lab Schedule
Cross Country
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
Lunch Time Drop-in
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
MV Soccer
-
Performance Lab (Room 54) Practice Details Subscribe to Alerts
Performance Lab Schedule
Varsity Volleyball
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
Cross Country
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
Cross Country
-
Jaguar Performance Lab Practice Details Subscribe to Alerts
Performance Lab Schedule
Cross Country
-
Jaguar Performance Lab Practice Details Subscribe to Alerts

Coach Info

Head Strength & Conditioning Coach:
ANTONINA BELORUSETS


Antonina grew up in the Bay Area as a first generation immigrant from Russia. Creating healthy habits and a physical lifestyle came into her life during her early adolescence. Feeling lost and confused about what she wanted in life helped create her motivation for change. This change came in the form of exercises and nutrition.  She knew that this was something she had control over. When she was a sophomore studying Communication at San Francisco State University, she took up trail running and started learning about nutrition. As she began to change her nutrition and fitness habits, she experienced a positive change in her mood and became driven to learn more about fitness and health.

Her passion for fitness led her to quit the mundane office jobs to make it a career. Her goal was to become a certified personal trainer. After self-teaching for a year and a half with unfamiliar, scientific jargon-filled textbooks, she passed, all while still having a full-time job. She started working as a Wellness Coach, Group Exercise Instructor and Personal Trainer in 2014 in various gyms helping a diverse population. Her education never stops because there is always something more to learn. Having multiple certifications and having taken over a dozen courses on various health topics and fitness modalities, she views herself as a fitness educator and influencer.

The longer she’s been in this business, the more she understands how crucial the habits of taking care of yourself, starting with exercise, are.  She views exercise as a space to better yourself, to feel more embodied, to conquer your fears, to create and commit to goals, to learn something new, and most importantly to have fun.  She wants to pass down this mentality- invest in yourself- to the younger generations, in hopes they find the same direction and drive as she did. On her spare time, she loves to get outdoors and improve her skills in rock climbing, kayaking, swimming, backpacking, dance, circus arts, and movement training.

Overview

The selected team was not found